12星座特色减肥法

`ド偷懶。 · 发表于 2010-6-12 08:12:14

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平衡是你的关键词，当你努力健身的时候，天秤们，记住这一点。你可能一会儿像奥林匹克运动员一样拼命，一会儿又彻底停下不动，用毛巾擦汗，在屏幕前松懈下来。制定一个合理的计划，你成功的可能性会比较大。
Libra:
(September 23 - October 22)
Balance is your keyword - and when striving for fitness, remember that, Libra. You might work out like an Olympian one moment, and totally quit the next, scarfing down sweets and vegging out in front of the TV. Adopt a program that's reasonable. You'll be more likely to succeed.

Scorpio: 天蝎座
(10. 23 – 11. 21)
当你向健康和减肥进军的时候，蝎子们，你们能够把食量减少到仅够维持生命的地步，不过如果你用许多蝎子保持身材的方法 – 武术 – 你需要多吃点，忍饥挨饿可甭想拿到黑带。
Scorpio:
(October 23 - November 21)
When you work towards health and fitness, Scorpio, you're capable of cutting down to just enough to keep you alive. But if you do what many Scorpios do to stay fit - embrace the martial arts - you'll need to eat more. You'll never get that black belt if you're starving.

Sagittarius: 射手座
(10. 22 – 12. 20)
射手们，你们体格健壮，通常身材很不错，但是运动之外你吃的也很多，所以冬天很可能会发胖，避免重量训练，集中精力于跑步、游泳和踏步。食物以水果和沙拉为主。
Sagittarius:
(November 22 - December 20)
You're athletic, Sag, and are usually pretty fit. But you probably eat a lot as well, and in spite of your activities, you probably did gain weight over the winter. Avoid weight training and concentrate on running, swimming, and doing the treadmill. For food: concentrate on fruits and salads.

Capricorn: 摩羯座
(12. 21 – 1. 18)
你必须在努力节食和享受丰盛的美食之间做出选择 – 你的工作太忙，几乎没有时间锻炼。但是夏天海滩的诱惑可能让热爱大海的老山羊们实在难以抗拒，那么改变你的习惯吧，健康饮食，每天至少步行两次 -- 也许是上班和下班的路上。
Capricorn:
(December 21 - January 18)
You alternate between eating hardly at all and feasting on gourmet foods - and you almost never find time to exercise with your busy work schedule. However, in summer, the pull of the beaches may be too strong to resist for the Sea Goat. Change your habits. Eat healthy. Walk at least twice a day - perhaps to and from the office.

Aquarius: 水瓶座
(1. 19 – 2. 17)
冒险是你的游戏 – 你的健身计划也是其中一部分。远道而来的异国食物对水瓶有特殊的吸引力，任何洋派的运动都是你的塑身佳法，夏天健身，沉溺于来自世界各地的减肥运动，尝试一组不同的运动项目来满足你对民族的喜好吧。
Aquarius:
(January 19 - February 17)
Adventure is your game - and that includes your fitness programs. Exotic foods from faraway places are especially appealing to the Water Bearer, and any outlandish sort of exercise seems the perfect way for you to get in shape. For summer fitness, indulge in lighter faire from around the world, and try a group exercise program to feed your love of people.

Pisces: 双鱼座
(2. 18 – 3. 19)
你面临的最大挑战来自你倾向于保持水分。提高你的健身水平，鱼鱼们，避免过多的盐 – 和，听起来很怪，和足够的水。集中在水果和蔬菜上。各种运动中，瑜伽最符合你的性情。每天步行很重要。记住：你的双脚支配着你 – 所以在你的步行鞋上奢侈一下吧！
Pisces:
(February 18 - March 19)
Your biggest challenge is that you tend to retain water. To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water. Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference. Remember: you are ruled by the feet - so splurge on some great walking shoes

`ド偷懶。 · 发表于 2010-6-12 08:12:39

Scorpio: 天蝎座
(10. 23 – 11. 21)
当你向健康和减肥进军的时候，蝎子们，你们能够把食量减少到仅够维持生命的地步，不过如果你用许多蝎子保持身材的方法 – 武术 – 你需要多吃点，忍饥挨饿可甭想拿到黑带。
Scorpio:
(October 23 - November 21)
When you work towards health and fitness, Scorpio, you're capable of cutting down to just enough to keep you alive. But if you do what many Scorpios do to stay fit - embrace the martial arts - you'll need to eat more. You'll never get that black belt if you're starving.

`ド偷懶。 · 发表于 2010-6-12 08:13:26

Pisces: 双鱼座
(2. 18 – 3. 19)
你面临的最大挑战来自你倾向于保持水分。提高你的健身水平，鱼鱼们，避免过多的盐 – 和，听起来很怪，和足够的水。集中在水果和蔬菜上。各种运动中，瑜伽最符合你的性情。每天步行很重要。记住：你的双脚支配着你 – 所以在你的步行鞋上奢侈一下吧！
Pisces:
(February 18 - March 19)
Your biggest challenge is that you tend to retain water. To increase your fitness level, Pisces, avoid excess salt - and, oddly enough, drink plenty of water. Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference. Remember: you are ruled by the feet - so splurge on some great walking shoes